I come to your home, after meeting you in a public place such as a coffee shop of a cup of java, then after giving you a run down of what I do in person, it's up to you to then agree, once this happens, I travel to your home 3x (or more) a week and train you in a suitable space, such as a patio, spare room, or lounge. My training includes the best exercises from the best training styles in the world, from weight resistance, to cardio, to plyometric training and passive gentle exercise- all in the name of progression, fitness and fun! What's the point in training if you don't enjoy it?

In respect to my international clients, once a year I'm giving away a trip to SA to train and holiday in one of the most beautiful countries on the planet. Each person has their workouts and diets completely individualized for them, to get the results they want! And at the end of your 12 week cycle, you take photo's to show off your new body, they are then mailed to me in accordance with the contest rules etc(Which will be sent to you) I will then decide on a winner, based on a few categories, such as best result to goal( IE did the contestant reach or surpass the goal set by them/me at the start? Best overall transformation (who has lost the most body fat, gained the most muscle, gained the best shape etc), overall package(How does the contestant feel? do they live the lifestyle? and have they made a commitment to maintain their condition and lifestyle after the 12 week transformation?) There is alot at stake! mail me today and make a stand for your health. I promise you will be shocked by how comprehensive my online training and learning guides are!

Along with my extremely comprehensive mobile training and interactive, over the net training, that can't help but shock with it's in-depth week to week, day to day health tips, daily workouts, calorie calculators, diary, daily idea's and the most cutting-edge training and diets ever conceived; comes my study guides.... A complete introduction to training and diet, from the very basics, to the most cutting edge and scientific studies into everything health, fitness and wellness. Each month I will send you a study guide so you understand what I'm doing and what everything in the big world of fitness means, and to enrich and further your own training even if you feel you are an experienced trainer yourself. This is an absolutely unbelievable guide that I have seen make Personal Trainers out of clients! They describe it as 'turning on a light to the industry in a whole', some went on to study sport science themselves! All through the start they got with my easy to use, layman's terms study guide. The guide makes sure you never need another trainer after you've finished you're sessions with me, and finished the guide, all the while understanding how to keep furthering yourself!

It's the ultimate resource!